Body Harmony (Mon)

About this event

Improve muscle tone, mobility, flexibility and balance through a series of gentle, yet effective exercises in a relaxed, but focused atmosphere. Bar & mat techniques are incorporated into exercises during this 45-minute class, which a great way to start your week, even during a lunch break from work. Beginners welcome! Please note: this class will involve floor and mat-based exercises. 6 week course. Instructor: Holly Sweet https://www.roanokecountyparks.com/calendar.aspx?EID=20918

From Roanoke Outside